Join facilitator Amie Connor for an experience in sound. Lay back and experience the evolving sounds of the crystal singing bowls and other vibrational instruments as you practice the art of acceptance, navigate points of resistance, and ultimately arrive into a state of relaxation. With a background in energy work and a passion for deep rest and nervous system regulation, Amie guides participants through a transformative journey.
No skills, abilities, or beliefs are required to take part in this offering.
Additional Considerations: Dress comfortably; bring a yoga mat, blanket, and/or pillow; eat only lightly prior to meditation.
Investment:
$25 - Ahimsa Yoga Studio Members
$35 - General Pubic