Join facilitator Amy Jill Hardiek in an exploration of sound and vibration. Lay back and allow the sounds and frequencies of Tibetan singing bowls, Koshi chimes, and other instruments to guide you on an inward journey of deep relaxation. Amy Jill encourages a mindful, consistent practice partially inspired by the Tao Te Ching Verse 63. This verse speaks of the philosophy of achievement with ease through a series of small steps. For Amy Jill sound meditation is one of these steps.
No skills, abilities, or beliefs are required to take part in this offering.
Investment:
$25 - Ahimsa Yoga Studio Members
$35 - General Pubic