Join facilitator Frank Kurtz for an immersive exploration of sound and vibration. Lay back and experience the healing resonance of gong vibrations as you practice the art of acceptance, navigate points of resistance, and ultimately arrive into a state of relaxation. This sound meditation is designed to support you in finding inner stillness, opening the heart, and reconnecting to your deeper self.
No skills, abilities, or beliefs are required to take part in this offering.
Additional Considerations: Dress comfortably; bring a yoga mat, blanket, and/or pillow; eat only lightly prior to meditation.